1. have the intention to lose weight Aimingly
Set a goal to lose weight by setting 1 week, 1 month, 1 year, but how much can be done during Must have patience To achieve the goal
2. Create motivation
Can reduce shape, healthy body and mind When visiting friends, people say they take good care of their bodies. Maintain good weight Will cause self-esteem Many people would not like the time to go in to the crowd and then being called fat, old face, premature age, looking for motivation, such as wanting to have a puppet, this model who likes And find various reasons to tell yourself, such as Make the personality better. Weight loss makes it look old.
3. Exercise
Should exercise regularly every morning - evening every time to get sweat and find a suitable body shape as needed, such as shoulders, hips, stomach muscles, arms.
4. Food intake but fit
Try to abstain from flour, sugar, fried food, sweets, salty foods, spicy foods of all kinds. Should eat tasteless, boiled curry food, for example, some people eat 3 egg whites and 1 piece of chicken breast at noon, usually 3 egg whites, refrain from rice, flour etc.
5. Drinking water / No nectar
Drinking water frequently Helps to eliminate waste from the body. And causes the body to not feel dehydrated and will not accumulate water in various cells Too much to make us feel swollen at some point or some people swollen in the face, although the weight is not increased.
If you have the determination and determination
